Making a lifestyle change and eating healthy foods can improve heart health and lower the risk of developing heart disease. Here are some pointers that might be useful.
Diet
By replacing a meal with a protein shake, you can reduce your intake of cholesterol-containing foods while still getting enough protein. Nutritional cholesterol reduction can help lower your risk of coronary artery disease and, eventually, ischemic heart disease.
Exercise
Sedentism is a risk factor for heart disease. Cardiovascular training, also known as aerobic exercise, is still the best way to improve heart health. These exercises include walking, running, swimming, jumping rope, tennis, and cycling.
Every week, doctors recommend at least 150 minutes of moderate aerobic exercise. That equates to 30 minutes of daily activity, five days per week.
The key to strengthening your heart while exercising is moving fast enough to raise your heart and breathing rate.
Reduce stress
Globally, stress is one of the leading causes of heart disease. This is because cortisol levels in the blood rise due to prolonged stress. Higher cortisol levels contribute to elevated cholesterol, blood pressure, and blood sugar levels, all of which are common risk factors for heart disease.
Stress also promotes plaque buildup on artery walls, which is a significant factor in diagnosing heart disease.
Quit smoking
According to research, smoking causes glucose intolerance and low levels of good cholesterol in the blood, both detrimental to heart health. In addition, cigarette smoking has also been linked to cerebrovascular disease and ischemic heart disease.
We hope this list of healthy alternatives will assist you in making better lifestyle choices